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What Is My Training All About?

Embodied Strength combines strength training with a deeper awareness of how your body moves, feels, and responds.

Sessions are designed to help you develop:

✔️ Strength

✔️ Mobility

✔️ Confidence

✔️ Body awareness

✔️ Sustainable movement habits

Whether you're new to training, returning after time away, or already training consistently, the focus is on building physical strength and mobility while developing a better relationship with your body.

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This is for you if

⚪ You’re new to strength training or looking for a different way to train

⚪ You want to feel strong and move well

⚪ You’d like to feel more confident and capable with movement

⚪ You feel stuck or disconnected in how you currently train or move

⚪ You want confidence in your body — not just how it looks, but how it feels

⚪ You want support and guidance in the gym, not just a programme

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How we can work together

8-Session Training Block (8 Weeks)

Consultation: £25 8 weeks: £480 (£60 per session, 1 session per week)

Online or in a private gym in Eastbourne

Payment plans are available.

This training container is designed to help you build strength and mobility through repetition, guidance, and simplicity.

We’ll begin with a 30 minute consultation where we’ll discuss your goals, current training, and anything that would support your progress.

From there, I’ll create a simple, focused training plan based on your body and your needs.

Over 8 weeks, we’ll work through guided strength and mobility sessions together (one 60 minute session per week).

You’ll also receive a simple programme to support you between sessions, including videos and clear instructions so you know exactly what to do when you’re training on your own. This will include repeating key exercises from our sessions, along with a small number of additional movements to support your progress.

The aim is to help you build confidence, consistency, and sustainable progress without overwhelm.